Steamed Broccoli Fingers
Steamed broccoli florets with long stems are a classic kid friendly recipe for baby led weaning that introduces vegetables early in a baby friendly way. The stem acts as a natural handle making it easy for babies to hold while they explore the soft floret tops.
Perfectly steamed broccoli florets with built-in stem handles ideal for baby led weaning.
Nutrition per serving
Ingredients
main
cooking
seasoning
Instructions
Prepare the Florets
Wash the broccoli thoroughly and cut it into large florets keeping about 2 to 3 inches of stem attached. The stem is essential as it gives baby a safe easy to grip handle during self feeding.
Set Up Steamer
Add water to a pot with a steamer basket and bring to a boil over medium high heat. The water level should be just below the bottom of the steamer basket so it does not touch the broccoli.
Steam Until Tender
Place the broccoli florets in the steamer basket, cover with a lid, and steam for 6 to 8 minutes until very tender. Test by pressing a floret between your fingers, it should squish easily with minimal pressure.
Cool and Serve
Remove the broccoli from the steamer and spread on a clean plate to cool completely. Optionally drizzle with a tiny bit of olive oil and lemon juice before offering to baby.
Substitutions
Common mistakes
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