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Strawberry Oat Breakfast Bowl
Gluten FreeDairy FreeLow FODMAPVeganVegetarian
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Home / Strawberry Oat Breakfast Bowl

Strawberry Oat Breakfast Bowl

This creamy rolled oat breakfast bowl is topped with fresh strawberries and a drizzle of pure maple syrup for a satisfying and nutritious morning meal. It is a simple FODMAP friendly breakfast that provides lasting energy throughout the day.

4.5
15 min
🍴2 servings
🔥280 cal
🔖Easy
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30 second summary

A warm and creamy rolled oat bowl topped with fresh strawberries and maple syrup that is ready in 15 minutes.

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Nutrition per serving

280Calories
7gProtein
52gCarbs
5gFat
5gFiber

Ingredients

2servings

base

topping

flavoring

seasoning

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Instructions

1

Cook the Oats

Combine the rolled oats, water, and salt in a medium saucepan over medium heat. Stir frequently as the mixture heats up.

2

Simmer to Creaminess

Once the oats begin to bubble, reduce heat to low and continue stirring for 7 to 8 minutes until the oats reach a thick and creamy consistency.

3

Add Flavoring

Remove the pot from heat and stir in the vanilla extract. Divide the oats evenly between two bowls.

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4

Top and Serve

Arrange the sliced fresh strawberries on top of each bowl and drizzle with maple syrup. Serve immediately while warm.

Substitutions

fresh strawberriesblueberries which are also FODMAP friendly in small portions
maple syrupa small amount of rice malt syrup which is also low in FODMAPs

Common mistakes

Using instant oats that may contain added high FODMAP ingredients
Choosing regular oats that are not certified gluten free if you have celiac disease alongside IBS
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