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Stuffed Bell Peppers Quinoa
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Home / Stuffed Bell Peppers Quinoa

Stuffed Bell Peppers Quinoa

These colorful stuffed bell peppers are filled with protein-rich quinoa, black beans, corn, and vibrant spices for a satisfying and nutritious vegan dinner. Baked until the peppers are tender and the filling is perfectly cooked, this plant-based dish is as beautiful as it is delicious.

4.5
55 min
🍴4 servings
🔥360 cal
🔖Medium
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30 second summary

Colorful bell peppers stuffed with seasoned quinoa, black beans, and corn then baked to perfection.

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Nutrition per serving

360Calories
16gProtein
60gCarbs
6gFat
10gFiber

Ingredients

4servings

Main

Filling

Seasoning

Garnish

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Instructions

1

Cook the Quinoa

Combine rinsed quinoa with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover and cook for 15 minutes until all the water is absorbed. Fluff with a fork and set aside.

2

Make the Filling

In a large bowl, mix together the cooked quinoa, black beans, corn, tomato sauce, cumin, and chili powder until everything is evenly combined. Season generously with salt and pepper to taste.

3

Stuff the Peppers

Preheat the oven to 375 degrees Fahrenheit. Place the hollowed bell peppers upright in a baking dish. Spoon the quinoa filling generously into each pepper, pressing down gently and mounding the filling on top.

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4

Bake and Serve

Pour a small amount of water into the bottom of the baking dish to help steam the peppers. Cover with foil and bake for 30 minutes, then remove foil and bake for another 10 minutes until peppers are tender. Garnish with fresh cilantro and serve.

Substitutions

quinoacooked brown rice or farro for a heartier filling
black beanspinto beans or lentils for a different protein option

Common mistakes

Not adding water to the baking dish which causes the peppers to dry out and not soften properly
Overfilling the peppers which causes the stuffing to spill out during baking
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