Sunshine Mango Smoothie Bowls
These bright and cheerful mango smoothie bowls are thick creamy and completely free from dairy and nuts making them a safe and exciting breakfast or snack option for kids. The vibrant yellow color and fun toppings make this one of those recipes children will want to help make themselves.
Thick and creamy dairy free mango smoothie bowls topped with fresh fruit for a fun and allergy friendly breakfast.
Nutrition per serving
Ingredients
Base
Topping
Instructions
Blend the Base
Add the frozen mango chunks frozen banana and coconut milk to a high speed blender. Blend on high for about 60 seconds stopping to scrape down the sides as needed until the mixture is completely smooth and very thick like soft serve ice cream.
Check the Consistency
The smoothie base should be thick enough to hold a spoon upright. If it is too thin add a few more frozen mango pieces. If it is too thick to blend add coconut milk one tablespoon at a time until it moves freely.
Pour and Top
Divide the thick smoothie base between two bowls using a spoon or spatula. Work quickly as the mixture will begin to melt once it is out of the blender.
Add Toppings and Serve
Arrange the sliced strawberries blueberries and certified nut free granola on top in rows or patterns. Serve immediately and encourage kids to eat it before it melts for the best texture experience.
Substitutions
Common mistakes
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