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Swedish Cardamom Buns
vegetarian
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Home / Swedish Cardamom Buns

Swedish Cardamom Buns

Soft and fragrant buns filled with butter, sugar, and freshly ground cardamom. These are a classic Swedish fika treat enjoyed with coffee.

4.5
165 min
🍴12 servings
🔥280 cal
🔖Medium
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30 second summary

Fluffy twisted buns infused with warm cardamom and sweet butter filling.

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Nutrition per serving

280Calories
6gProtein
42gCarbs
9gFat
2gFiber

Ingredients

12servings

dough

filling

topping

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Instructions

1

Activate the yeast

Combine warm milk and sugar in a large bowl. Sprinkle yeast over the top and let sit until foamy. This confirms the yeast is active and ready to use.

2

Make the dough

Add flour and salt to the yeast mixture and mix until a shaggy dough forms. Knead on a floured surface for 8 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise until doubled.

3

Prepare the filling

Mix softened butter, brown sugar, and cardamom together in a small bowl until a smooth paste forms. Set aside at room temperature so it remains spreadable.

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4

Shape the buns

Roll dough into a large rectangle on a floured surface. Spread the cardamom filling evenly across the surface. Fold dough in half and cut into strips, then twist each strip and coil into a bun shape. Place on a lined baking sheet and let rise for 30 minutes.

5

Bake the buns

Brush each bun with beaten egg wash and sprinkle with pearl sugar. Bake at 400 degrees Fahrenheit for 12 to 15 minutes until golden brown. Cool slightly before serving.

Substitutions

whole milkoat milk for a dairy-free version
pearl sugarcoarse turbinado sugar
ground cardamomground cinnamon for a classic cinnamon bun flavor

Common mistakes

Using milk that is too hot which kills the yeast and prevents the dough from rising
Not kneading the dough long enough resulting in dense buns
Skipping the second rise which leads to buns with poor texture and volume
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