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Sweet Potato and Kale Hash
PaleoGrain FreeDairy FreeGluten FreeWhole30
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Home / Sweet Potato and Kale Hash

Sweet Potato and Kale Hash

This hearty breakfast hash combines caramelized sweet potatoes with tender kale and crispy bacon for a filling morning meal. It is a nutrient dense paleo recipe that is completely grain free and dairy free while still being incredibly satisfying.

4.5
30 min
🍴3 servings
🔥290 cal
🔖Easy
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30 second summary

A colorful and nourishing sweet potato kale hash that is fully paleo grain free and dairy free.

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Nutrition per serving

290Calories
9gProtein
32gCarbs
15gFat
5gFiber

Ingredients

3servings

Main

Aromatics

Seasoning

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Instructions

1

Cook the Bacon

In a large cast iron skillet cook the chopped bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside leaving the rendered fat in the pan.

2

Saute the Sweet Potatoes

Add diced sweet potatoes to the bacon fat in the skillet and cook over medium high heat for 10 minutes stirring occasionally until they are tender and caramelized on the edges.

3

Add Aromatics and Kale

Add the onion and garlic to the skillet and cook for 3 minutes. Then add the kale and smoked paprika stirring until the kale wilts and becomes tender about 3 more minutes.

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4

Combine and Serve

Return the crispy bacon to the skillet and toss everything together. Season with sea salt and black pepper and serve hot straight from the pan for the best texture.

Substitutions

sweet potatoesbutternut squash for a lower glycemic option
baconturkey bacon or diced uncured ham

Common mistakes

Overcrowding the pan with sweet potatoes which causes them to steam instead of caramelize
Adding kale too early in the cooking process which results in overly wilted and mushy greens
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