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Sweet Potato Black Bean Bowl
vegetariangluten free
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Home / Sweet Potato Black Bean Bowl

Sweet Potato Black Bean Bowl

This hearty sweet potato black bean bowl uses microwaved sweet potato for a genuinely quick 15-minute meal full of plant-based protein and fiber. It is a satisfying and colorful quick bowl that keeps you full for hours.

4.5
15 min
🍴2 servings
🔥390 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A hearty plant-based bowl with sweet potato and black beans ready in 15 minutes.

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Nutrition per serving

390Calories
15gProtein
62gCarbs
10gFat
14gFiber

Ingredients

2servings

base

protein

mix-ins

topping

seasoning

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Instructions

1

Microwave Sweet Potatoes

Pierce sweet potatoes all over with a fork and microwave on high for 8 to 10 minutes until fork tender.

2

Warm Beans

While potatoes cook heat black beans and corn in a small saucepan with smoked paprika over medium heat for 3 minutes.

3

Assemble Bowls

Split the sweet potatoes open and fluff the insides then top with the warm bean and corn mixture.

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4

Add Toppings

Finish each bowl with a dollop of sour cream and a spoonful of fresh salsa and serve immediately.

Substitutions

sour creamplain Greek yogurt for added protein
fresh salsapico de gallo or hot sauce

Common mistakes

Not piercing the sweet potato before microwaving which can cause it to burst
Using cold beans straight from the can without warming them
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