Sweet Potato Breakfast Mash
This microwave sweet potato breakfast mash cooks a whole sweet potato in minutes and transforms it into a spiced and creamy morning bowl. It is naturally sweet, nutritious, and incredibly quick to make with just a microwave.
A naturally sweet and spiced microwave sweet potato mash topped with cinnamon and honey in under 8 minutes.
Nutrition per serving
Ingredients
main
seasoning
topping
Instructions
Microwave the Sweet Potato
Pierce the sweet potato all over with a fork about 8 to 10 times, then microwave on high for 5 to 6 minutes, flipping once halfway, until completely soft when squeezed.
Scoop and Mash
Let the sweet potato cool for 30 seconds, then slice it open and scoop the flesh into a bowl, discarding the skin.
Season the Mash
Add butter or coconut oil, ground cinnamon, and nutmeg to the sweet potato flesh and mash everything together until smooth and creamy.
Drizzle and Serve
Drizzle honey or maple syrup over the top, add any additional toppings like granola or nuts, and serve immediately while warm.
Substitutions
Common mistakes
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