Sweet Potato and Lentil Curry
This hearty and aromatic curry combines tender sweet potatoes with protein-packed red lentils in a richly spiced tomato coconut sauce. It is a complete one-pot meal that is both nourishing and deeply satisfying.
A warming one-pot sweet potato and red lentil curry packed with bold spices.
Nutrition per serving
Ingredients
main
seasoning
Instructions
Toast the Spices
Heat coconut oil in a large pot over medium heat. Add curry powder and stir constantly for 60 seconds until the spices bloom and become deeply fragrant. This step is critical for building flavor depth.
Add the Main Ingredients
Add sweet potatoes, rinsed lentils, diced tomatoes, and coconut milk to the pot. Stir everything together until well combined with the toasted spices. Add 1 cup of water and season generously with salt.
Simmer Until Tender
Bring the curry to a boil then reduce heat to low and cover. Simmer for 25 to 30 minutes, stirring occasionally, until lentils have dissolved into the sauce and sweet potatoes are completely tender.
Adjust and Serve
Taste and adjust seasoning with salt and additional curry powder as needed. Serve hot over steamed basmati rice or with warm naan bread, garnished with fresh cilantro and a squeeze of lemon.
Substitutions
Common mistakes
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