🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Sweet Potato Lentil Dahl
vegangluten freedairy freenut free
Advertisement
Home / Sweet Potato Lentil Dahl

Sweet Potato Lentil Dahl

This warming sweet potato lentil dahl is a deeply spiced vegan Indian-inspired dish that is both nourishing and incredibly satisfying. It is a staple vegan comfort meal made with pantry ingredients that deliver rich flavor and creamy texture.

4.5
40 min
🍴4 servings
🔥350 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A rich and warming vegan dahl with tender sweet potato and protein-packed red lentils.

Advertisement

Nutrition per serving

350Calories
17gProtein
58gCarbs
7gFat
14gFiber

Ingredients

4servings

base

vegetables

aromatics

spices

Advertisement

Instructions

1

Saute the Onion and Garlic

Heat a drizzle of oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened, then add the garlic and cook for 1 more minute.

2

Bloom the Spices

Add the curry powder and turmeric to the pot and stir constantly for 1 minute to toast the spices in the oil until very fragrant.

3

Add Remaining Ingredients

Add the rinsed red lentils, cubed sweet potato, diced tomatoes, and vegetable broth. Stir well to combine everything evenly.

Advertisement
4

Simmer the Dahl

Bring to a boil, then reduce heat to low and simmer uncovered for 20 to 25 minutes, stirring occasionally, until the lentils are completely dissolved and the sweet potato is tender.

5

Serve with Rice or Naan

Taste and adjust seasoning with salt and lemon juice. Serve hot over basmati rice or with warm vegan naan, garnished with fresh cilantro.

Substitutions

sweet potatobutternut squash for a similar natural sweetness
curry powdergaram masala plus a teaspoon of cumin for a deeper spice profile

Common mistakes

Not rinsing the lentils which can lead to excess foam and a slightly bitter off-flavor
Cooking over too high a heat which scorches the bottom before the lentils fully dissolve
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement