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Sweet Potato Toast with Avocado
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Home / Sweet Potato Toast with Avocado

Sweet Potato Toast with Avocado

Sweet potato slices are used as a grain-free toast base and topped with creamy smashed avocado for a trendy and nutritious breakfast or snack. This recipe is completely gluten-free and packed with vitamins and healthy fats.

4.5
20 min
🍴2 servings
🔥290 cal
🔖Easy
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30 second summary

Crispy sweet potato toast slabs topped with creamy smashed avocado and sea salt.

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Nutrition per serving

290Calories
5gProtein
38gCarbs
14gFat
9gFiber

Ingredients

2servings

main

topping

seasoning

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Instructions

1

Toast the Sweet Potato Slices

Brush sweet potato slices on both sides with olive oil. Toast in a toaster on the highest setting for 2 cycles, or place on a baking sheet and broil in the oven for 5 to 7 minutes per side until tender and lightly charred at the edges.

2

Prepare the Avocado

While sweet potato slices toast, halve and pit the avocados and scoop the flesh into a bowl. Add lemon juice and a pinch of sea salt, then mash to your preferred consistency, either chunky or smooth.

3

Assemble the Toast

Place the finished sweet potato slices on a serving plate. Spoon a generous amount of smashed avocado onto each slice and spread it to the edges.

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4

Add Toppings and Serve

Sprinkle each piece with red pepper flakes and flaky sea salt. Serve immediately as sweet potato toast softens quickly. Optional toppings include a poached egg, everything bagel seasoning, or microgreens.

Substitutions

fresh lemon juicelime juice for a more tropical flavor
red pepper flakeseverything bagel seasoning for a savory twist

Common mistakes

Slicing the sweet potato too thick which prevents it from cooking through evenly in the toaster
Not letting the sweet potato toast long enough which leaves it chewy and underdone in the center
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