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Sweet Potato Wedges
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Home / Sweet Potato Wedges

Sweet Potato Wedges

These microwave sweet potato wedges are a quick and healthy alternative to oven-roasted wedges that take over 30 minutes to make. The microwave gets them tender and naturally sweet in under 10 minutes with minimal effort.

4.5
9 min
🍴2 servings
🔥180 cal
🔖Easy
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30 second summary

Tender and sweet microwave sweet potato wedges seasoned with cinnamon and brown sugar in 9 minutes.

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Nutrition per serving

180Calories
3gProtein
42gCarbs
1gFat
6gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Prep the Wedges

Scrub the sweet potatoes and cut each one into 6 to 8 even wedges. Try to keep the wedges similar in size so they cook evenly in the microwave.

2

Arrange and Microwave

Arrange the wedges in a single layer on a microwave-safe plate. Microwave on high for 5 to 6 minutes, flipping halfway through, until a fork pierces them easily.

3

Season and Serve

Sprinkle the hot wedges immediately with brown sugar, cinnamon, and salt. The heat from the potatoes will melt the sugar slightly creating a delicious glaze.

Substitutions

brown sugarhoney or maple syrup
cinnamonsmoked paprika and garlic powder for a savory version

Common mistakes

Cutting the wedges in uneven sizes which causes some to overcook while others stay hard
Piling the wedges on top of each other instead of in a single layer which prevents even microwave cooking
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