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Teriyaki Tofu Bowl
This teriyaki tofu bowl comes together in minutes using your microwave for a satisfying plant-based meal. Quick microwave cooking gives the tofu a tender texture while soaking up all the savory teriyaki flavor.
30 second summary
A fast microwave teriyaki tofu bowl ready in under 10 minutes.
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Nutrition per serving
380Calories
18gProtein
52gCarbs
9gFat
4gFiber
Ingredients
1servings
main
sauce
topping
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Instructions
1
Cook Rice
Cook instant microwave rice according to package instructions in the microwave for about 90 seconds. Set aside.
2
Cook Broccoli and Tofu
Place cubed tofu and frozen broccoli in a microwave-safe bowl. Pour teriyaki sauce over the top. Microwave on high for 3 minutes stirring halfway through.
3
Assemble Bowl
Spoon rice into a serving bowl, top with the teriyaki tofu and broccoli mixture, and sprinkle with sesame seeds. Serve immediately.
Substitutions
firm tofu→tempeh cubed
teriyaki sauce→soy sauce mixed with honey
Common mistakes
Not pressing excess moisture from tofu before microwaving which makes the sauce watery
Skipping the stir halfway through which causes uneven heating
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