Advertisement
Teriyaki Tofu Flatbread
This teriyaki tofu flatbread comes together in just 15 minutes for a satisfying plant-based meal. Quick caramelized tofu over crispy flatbread makes this a go-to weeknight dinner.
30 second summary
Crispy teriyaki tofu on toasted flatbread ready in 15 minutes.
Advertisement
Nutrition per serving
380Calories
18gProtein
42gCarbs
14gFat
3gFiber
Ingredients
2servings
base
protein
sauce
topping
garnish
Advertisement
Instructions
1
Cook Tofu
Heat a non-stick pan over medium-high heat. Add cubed tofu and cook for 5 minutes until golden on all sides.
2
Add Teriyaki Sauce
Pour teriyaki sauce over tofu and toss to coat. Cook for 2 more minutes until sauce caramelizes and coats the tofu.
3
Toast Flatbread
Toast flatbread in a toaster or dry pan for 2 minutes until slightly crispy and warm.
Advertisement
4
Assemble and Serve
Top toasted flatbread with shredded cabbage, teriyaki tofu, and a sprinkle of sesame seeds. Serve immediately.
Substitutions
firm tofu→tempeh or cooked chickpeas
teriyaki sauce→hoisin sauce mixed with a splash of soy sauce
Common mistakes
Not pressing tofu before cooking which leads to steaming instead of browning
Adding teriyaki sauce too early causing it to burn before tofu is cooked through
Advertisement
I made this!
Cooked this recipe? Share your photo and inspire others.