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Thai Peanut Chickpea Noodle Bowl
VeganGluten Free OptionDairy FreeHigh Protein
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Home / Thai Peanut Chickpea Noodle Bowl

Thai Peanut Chickpea Noodle Bowl

This vibrant Thai-inspired noodle bowl tosses protein-rich chickpeas with rice noodles in an addictively creamy peanut sauce brightened with lime and ginger. It is fast, flexible, and utterly craveable for lunch or dinner any night of the week.

4.5
25 min
🍴4 servings
🔥520 cal
🔖Easy
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30 second summary

A creamy Thai peanut noodle bowl packed with chickpeas and fresh vegetables for an easy high-protein vegan dinner.

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Nutrition per serving

520Calories
21gProtein
68gCarbs
18gFat
9gFiber

Ingredients

4servings

Protein

Base

Sauce

Aromatics

Vegetables

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Instructions

1

Make the Peanut Sauce

In a medium bowl whisk together the peanut butter, soy sauce, grated ginger, the juice of one lime, a teaspoon of maple syrup, and 3 tablespoons of warm water. Whisk vigorously until completely smooth and pourable. Taste and adjust lime or soy sauce to your preference.

2

Cook the Rice Noodles

Cook the rice noodles according to the package directions, usually 6 to 8 minutes in boiling water. Drain and immediately rinse under cold water to stop cooking and prevent clumping. Toss with a small amount of sesame oil to keep them separated.

3

Warm the Chickpeas

Heat a non-stick skillet over medium-high heat with a small amount of oil. Add the drained chickpeas and cook for 5 minutes, stirring occasionally, until they are warmed through and a few develop a light golden crust for texture.

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4

Toss and Assemble

Add the cooked noodles and shredded carrots to the skillet with the chickpeas. Pour the peanut sauce over everything and toss using tongs until every noodle is coated. Serve in bowls topped with crushed peanuts, fresh cilantro, and sliced chili.

Substitutions

rice noodlessoba noodles made from buckwheat for additional protein and a nuttier earthy flavor
natural peanut butteralmond butter or sunflower seed butter for a nut-free peanut-free version that is equally creamy

Common mistakes

Making the peanut sauce too thick by not adding enough warm water which makes it clump around the noodles instead of coating evenly
Not rinsing the cooked rice noodles under cold water which causes them to become a sticky clumped mass that is impossible to toss
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