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Thai Peanut Quinoa Salad
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Home / Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad

This Thai peanut quinoa salad bursts with bold Asian-inspired flavors from a rich and creamy peanut dressing with a hint of lime and ginger. It is a satisfying vegan dish loaded with colorful vegetables and complete plant-based protein that is perfect for meal prep.

4.5
30 min
🍴4 servings
🔥390 cal
🔖Easy
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30 second summary

A bold and colorful Thai-inspired quinoa salad drizzled with a creamy peanut lime dressing.

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Nutrition per serving

390Calories
14gProtein
44gCarbs
19gFat
6gFiber

Ingredients

4servings

base

salad

dressing

topping

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Instructions

1

Cook the Quinoa

Rinse quinoa under cold water and cook according to package directions using a 1 to 2 ratio of quinoa to water. Simmer covered for 15 minutes then fluff with a fork and spread on a baking sheet to cool quickly.

2

Prepare the Peanut Dressing

Whisk together peanut butter, soy sauce, lime juice, grated ginger, and 2 to 3 tablespoons of warm water in a bowl until smooth and pourable. Adjust consistency with more water and taste for seasoning.

3

Prep the Vegetables

Shred the purple cabbage finely and grate or julienne the carrots. Place both into a large mixing bowl with the cooled quinoa. The vibrant colors make this salad as beautiful as it is delicious.

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4

Toss and Garnish

Pour the peanut dressing over the quinoa and vegetable mixture. Toss everything well to coat evenly. Serve topped with chopped roasted peanuts and optional fresh cilantro or sliced green onions.

Substitutions

natural peanut butteralmond butter or sunflower seed butter for a nut-free or different flavor profile
soy saucecoconut aminos for a soy-free and slightly sweeter dressing alternative

Common mistakes

Adding dressing to warm quinoa which causes it to absorb too much and become sticky
Making the dressing too thick by not adding enough water resulting in uneven coating
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