🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Tibetan Momo with Vegetables and Tofu
VegetarianVeganDairy Free
Advertisement
Home / Tibetan Momo with Vegetables and Tofu

Tibetan Momo with Vegetables and Tofu

Momos are steamed dumplings originating from Tibet and Nepal, filled with a fragrant mixture of crumbled tofu, cabbage, ginger, and warming spices like turmeric and cumin that reflect the Himalayan culinary tradition. They are served with a fiery tomato and chili dipping sauce called achar that provides the perfect bold counterpoint to the mild filling.

4.5
60 min
🍴4 servings
🔥240 cal
🔖Medium
⬇ Jump to recipe
30 second summary

Fragrant Himalayan steamed dumplings stuffed with spiced tofu and cabbage, served with spicy tomato achar.

Advertisement

Nutrition per serving

240Calories
11gProtein
32gCarbs
8gFat
4gFiber

Ingredients

4servings

Dough

Filling

Advertisement

Instructions

1

Prepare the Dough

Combine flour with warm water and a pinch of salt, mixing until a soft but not sticky dough forms. Knead for 7 to 8 minutes until smooth and pliable, then cover with a damp towel and rest for 25 minutes while you prepare the filling.

2

Make the Filling

Press the crumbled tofu in a clean cloth to remove excess moisture, then combine with cabbage, grated ginger, cumin, turmeric, salt, and a drizzle of oil. Mix well and taste for seasoning. The filling should be well-seasoned since the plain dough will dilute the flavor.

3

Shape Half-Moon Momos

Pinch off small balls of dough and roll each into a thin 8 centimeter circle. Place a generous teaspoon of filling in the center, fold into a half-moon, and create tight pleats along the curved edge to seal. Alternatively roll the sealed edge between your fingers to create a rope pattern.

Advertisement
4

Steam Until Cooked Through

Lightly oil the bottom of a bamboo or metal steamer basket and arrange momos without touching. Place over boiling water and steam for 12 to 15 minutes until the wrappers are glossy and cooked through. Serve hot with tomato chili achar on the side.

Substitutions

firm tofupaneer crumbled for a richer dairy-based protein filling
green cabbagefinely chopped spinach or kale leaves squeezed of excess moisture

Common mistakes

Under-pressing the tofu which leads to excess water in the filling and soggy wrappers during steaming
Rolling the dough too thick which creates a gummy overcooked wrapper by the time the filling reaches temperature
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement