Tofu and Tempeh Stir Fry
This double-protein stir fry combines firm tofu and tempeh with broccoli and a savory ginger sauce for an incredibly filling vegan meal. It is one of the most effective ways to hit over 30g of plant-based protein in a single dish.
A bold and savory stir fry combining tofu and tempeh for a powerhouse vegan protein dinner.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Cooking
Instructions
Prep the Proteins
Press tofu for 10 minutes and slice tempeh into thin strips. Pat both dry with paper towels to ensure maximum browning during cooking.
Brown Both Proteins
Heat avocado oil in a large wok or skillet over high heat. Add tempeh first and cook for 3 minutes then add tofu and cook for another 4 minutes turning occasionally until both are golden brown.
Add Vegetables and Sauce
Add broccoli florets to the wok and stir fry for 3 minutes. Pour in soy sauce and grated ginger then toss everything together for 2 more minutes until broccoli is tender-crisp.
Serve and Garnish
Remove from heat immediately to prevent overcooking. Divide into bowls and serve over rice or on its own for a low-carb option.
Substitutions
Common mistakes
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