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Tofu Scramble
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Home / Tofu Scramble

Tofu Scramble

This hearty tofu scramble is a delicious vegan alternative to classic scrambled eggs. Packed with plant-based protein and colorful vegetables, it is a satisfying vegan breakfast that will keep you energized all morning.

4.5
17 min
🍴2 servings
🔥210 cal
🔖Easy
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30 second summary

A savory vegan tofu scramble loaded with turmeric, veggies, and bold spices ready in under 20 minutes.

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Nutrition per serving

210Calories
18gProtein
10gCarbs
11gFat
3gFiber

Ingredients

2servings

main

spices

vegetables

flavor

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Instructions

1

Prep and Heat Pan

Heat olive oil in a large non-stick skillet over medium-high heat. Add diced bell pepper and cook for 2 to 3 minutes until slightly softened.

2

Add Tofu

Add the crumbled tofu to the pan and break it into small pieces resembling scrambled eggs. Stir well to combine with the peppers.

3

Season the Scramble

Sprinkle turmeric, garlic powder, and nutritional yeast over the tofu. Add soy sauce and stir everything together until the tofu is evenly coated and golden yellow.

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4

Add Greens and Finish

Fold in baby spinach and cook for 1 to 2 more minutes until wilted. Taste and adjust seasoning with salt and pepper before serving hot.

Substitutions

firm tofuextra-firm silken tofu for a softer creamier texture
soy saucetamari for a gluten-free version

Common mistakes

Not pressing tofu enough before cooking which leads to a watery scramble
Adding too much turmeric which can make the dish overly bitter
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