Tofu Scramble with Black Beans
This loaded vegan breakfast scramble combines crumbled firm tofu with fiber-rich black beans and bold spices to create a satisfying egg-free morning meal. It is ready in under 15 minutes and delivers over 28g of protein to fuel your entire morning.
A quick and spicy vegan scramble using tofu and black beans for a protein-packed breakfast.
Nutrition per serving
Ingredients
Protein
Spices
Flavor
Cooking
Instructions
Heat the Pan
Heat olive oil in a large skillet over medium-high heat until shimmering. A properly heated pan ensures the tofu gets some color instead of just steaming.
Scramble the Tofu
Add crumbled tofu to the hot pan and spread it out. Sprinkle turmeric cumin and nutritional yeast over the tofu and stir to coat evenly. Cook for 5 minutes stirring occasionally.
Add the Black Beans
Add drained black beans to the skillet and stir everything together. Cook for another 3 minutes until the beans are heated through and everything is well combined.
Season and Serve
Taste and adjust seasoning with salt and pepper as needed. Serve hot alongside toast avocado or wrapped in a tortilla for a complete meal.
Substitutions
Common mistakes
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