🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Tofu Seitan Protein Tacos
VeganDairy FreeHigh Protein
Advertisement
Home / Tofu Seitan Protein Tacos

Tofu Seitan Protein Tacos

These bold and meaty vegan tacos use a combination of crumbled tofu and shredded seitan seasoned with smoky cumin and chipotle spices for a truly satisfying taco filling. It is a crowd-pleasing recipe that hits over 35g of protein per serving making it one of the highest protein vegan meals possible.

4.5
25 min
🍴2 servings
🔥620 cal
🔖Medium
⬇ Jump to recipe
30 second summary

Bold smoky vegan tacos packed with tofu and seitan for an extraordinary 35g of plant-based protein.

Advertisement

Nutrition per serving

620Calories
38gProtein
40gCarbs
18gFat
8gFiber

Ingredients

2servings

Protein

Base

Spices

Cooking

Advertisement

Instructions

1

Season the Proteins

Mix crumbled tofu and shredded seitan together in a bowl. Add chipotle powder cumin a generous pinch of salt and olive oil then toss until every piece is evenly coated in the spice mixture.

2

Cook the Filling

Heat a large skillet over high heat until very hot. Add the seasoned tofu and seitan mixture and cook for 8 to 10 minutes stirring every 2 minutes allowing some pieces to get slightly charred and crispy.

3

Warm the Tortillas

While the filling cooks warm tortillas directly over a gas flame or in a dry skillet for 30 seconds per side until they have light char marks and become pliable and fragrant.

Advertisement
4

Assemble and Serve

Divide the hot protein filling among warmed tortillas. Top with your choice of fresh salsa sliced avocado lime juice or shredded cabbage for crunch and serve immediately.

Substitutions

seitanmore firm tofu or tempeh if gluten intolerance is a concern
chipotle powdersmoked paprika plus a pinch of cayenne for a similar smoky and spicy character

Common mistakes

Not using high enough heat which prevents the filling from getting those essential caramelized crispy bits
Overfilling the tacos which makes them impossible to eat without everything falling out
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement