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Traditional Polish Zurek Soup
Gluten Free option
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Home / Traditional Polish Zurek Soup

Traditional Polish Zurek Soup

Zurek is a wonderfully tangy and hearty Polish sour rye soup made from fermented rye flour starter that gives it a distinctive sharp flavor. It is traditionally served with hard-boiled eggs and slices of white sausage making it a complete and satisfying meal.

4.5
45 min
🍴4 servings
🔥310 cal
🔖Hard
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30 second summary

A sour fermented rye soup served with boiled egg and Polish sausage for a bold traditional breakfast or lunch.

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Nutrition per serving

310Calories
18gProtein
24gCarbs
16gFat
2gFiber

Ingredients

4servings

Base

Protein

Seasoning

Finishing

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Instructions

1

Build the Broth

Pour the broth into a medium saucepan over medium heat and add the minced garlic along with a bay leaf and a few allspice berries. Bring to a gentle simmer and allow the aromatics to infuse for 10 minutes.

2

Add the Rye Starter

Slowly whisk in the sour rye starter or zurek liquid into the simmering broth making sure to add it gradually so it does not curdle. Stir constantly and simmer for another 10 minutes to develop the signature sour flavor.

3

Add the Sausage

Add the sliced white kielbasa to the pot and simmer for 8 to 10 minutes until the sausage is heated through and the flavors have melded beautifully together. Season with salt, white pepper, and marjoram to taste.

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4

Finish and Serve

Whisk in the sour cream gradually off the heat to prevent curdling then ladle the soup into bowls. Place two hard-boiled egg halves in each bowl and serve immediately with freshly baked rye bread.

Substitutions

sour rye startera mixture of lemon juice and rye flour dissolved in water as a quick approximation
white kielbasaregular smoked kielbasa or bratwurst for a slightly different but still satisfying result

Common mistakes

Adding the sour cream over direct heat which causes it to curdle and creates an unpleasant texture
Skipping the marjoram which is essential to the authentic flavor profile of traditional zurek
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