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Tropical Fruit Salad
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Tropical Fruit Salad

This vibrant tropical fruit salad is a refreshing and naturally sweet vegan breakfast featuring a colorful medley of mango pineapple papaya and kiwi dressed with a zesty lime and mint syrup. This vegan recipe requires zero cooking and comes together in just minutes making it the ultimate light and nourishing morning meal.

4.5
15 min
🍴4 servings
🔥145 cal
🔖Easy
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30 second summary

A colorful no-cook vegan tropical fruit salad tossed in a fresh lime mint and agave dressing.

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Nutrition per serving

145Calories
2gProtein
36gCarbs
1gFat
4gFiber

Ingredients

4servings

fruit

dressing

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Instructions

1

Prepare the fruit

Peel and dice the mango, pineapple, and papaya into roughly equal bite-sized pieces about three quarters of an inch. Peel the kiwi and slice into half-rounds. Place all the prepared fruit into a large serving bowl.

2

Make the dressing

In a small bowl or jar whisk together the fresh lime juice and agave syrup until the agave is fully dissolved. Stir in the chopped fresh mint leaves and let the dressing sit for 2 minutes to allow the mint to infuse.

3

Dress and toss

Pour the lime mint dressing over the fruit salad and gently toss everything together using a large spoon until all the fruit is lightly coated. Taste and add a little more agave if you prefer a sweeter salad.

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4

Chill and serve

Serve the tropical fruit salad immediately for the freshest flavor or cover and refrigerate for up to 30 minutes to allow the flavors to meld together beautifully. Garnish with extra mint leaves before serving.

Substitutions

papayapeach or nectarine for a seasonal variation when papaya is unavailable
agave syrupmaple syrup or a squeeze of extra lime for a less sweet dressing

Common mistakes

Using unripe fruit which makes the salad bland and tough rather than sweet and juicy
Dressing the salad too far in advance which causes the fruit to release too much liquid and become watery
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