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Tuna Avocado Salad
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Tuna Avocado Salad

This creamy tuna avocado salad is a protein-packed powerhouse that you can pull together in just 10 minutes with simple pantry ingredients. It is a quick and satisfying no-cook meal that works great as a salad bowl or served on toast.

4.5
10 min
🍴2 servings
🔥380 cal
🔖Easy
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30 second summary

A creamy and protein-rich tuna avocado salad with lemon and herbs ready in just 10 minutes.

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Nutrition per serving

380Calories
32gProtein
10gCarbs
24gFat
7gFiber

Ingredients

2servings

protein

salad

dressing

topping

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Instructions

1

Prep the Avocado

Halve and pit the avocados then dice them into chunks and place them in a large mixing bowl with the lemon juice to prevent browning.

2

Add the Tuna

Drain the canned tuna thoroughly and break it into flakes then add it to the bowl with the avocado.

3

Mix and Season

Add the diced celery fresh parsley salt and black pepper then fold everything together gently so the avocado stays chunky rather than turning into a mash.

Substitutions

canned tuna in watercanned salmon for a richer flavor and extra omega-3 fatty acids
celerydiced cucumber for a refreshing crunch with higher water content

Common mistakes

Over-mixing the salad which causes the avocado to become mashed and loses the chunky appealing texture
Not adding enough lemon juice which allows the avocado to brown quickly and affects the appearance of the dish
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