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Tuna Pasta Salad
dairy free optionhigh protein
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Home / Tuna Pasta Salad

Tuna Pasta Salad

This tuna pasta salad comes together in just 15 minutes for a satisfying meal that is perfect for lunch or dinner. Quick to prepare and packed with protein, it is a no-fuss recipe the whole family will love.

4.5
15 min
🍴4 servings
🔥420 cal
🔖Easy
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30 second summary

A fast and filling 15-minute tuna pasta salad loaded with protein and fresh flavors.

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Nutrition per serving

420Calories
28gProtein
48gCarbs
12gFat
3gFiber

Ingredients

4servings

base

protein

dressing

mix-ins

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Instructions

1

Cook the Pasta

Boil pasta in salted water according to package directions until al dente, about 5 minutes for small pasta. Drain and rinse under cold water to stop cooking.

2

Make the Dressing

In a large bowl whisk together mayonnaise, Greek yogurt, and Dijon mustard until smooth and combined.

3

Combine and Toss

Add drained tuna, cooled pasta, and diced celery to the bowl. Toss everything together until evenly coated in the dressing.

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4

Season and Serve

Season generously with salt and pepper, taste and adjust dressing as needed, then serve immediately or chill briefly.

Substitutions

mayonnaiseavocado for a lighter dairy-free option
tuna in watercanned salmon or chickpeas for a vegetarian version

Common mistakes

Not rinsing pasta with cold water which causes it to clump and continue cooking
Skipping seasoning at the end which leaves the salad tasting flat
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