Turkey and Spinach Stuffed Bell Peppers
These colorful stuffed bell peppers are filled with seasoned ground turkey, fresh spinach, and cooked rice for a hearty and balanced FODMAP friendly dinner. It is a satisfying meal that is easy to prepare and packed with protein and vegetables.
Hearty ground turkey and spinach stuffed bell peppers baked to perfection and ready in under an hour.
Nutrition per serving
Ingredients
main
filling
seasoning
Instructions
Preheat Oven and Prep Peppers
Preheat your oven to 375 degrees Fahrenheit. Slice the tops off each bell pepper and remove all seeds and membranes. Place peppers upright in a baking dish.
Cook the Filling
Heat garlic infused olive oil in a skillet over medium heat. Add the ground turkey and cook for 8 to 10 minutes breaking it up as it browns. Add dried oregano and fresh spinach and cook until the spinach wilts.
Combine and Fill
Remove the skillet from heat and stir in the cooked white rice until everything is well combined. Season with salt and pepper then spoon the filling generously into each bell pepper.
Bake and Serve
Cover the baking dish with foil and bake for 25 to 30 minutes until the peppers are tender. Remove the foil for the last 5 minutes to allow the tops to brown slightly before serving.
Substitutions
Common mistakes
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