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Turmeric Roasted Cauliflower Soup
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Home / Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower Soup

Roasting the cauliflower first creates a deep nutty sweetness that pairs beautifully with anti-inflammatory turmeric and black pepper in this velvety soup. It is a comforting and healing meal that comes together with minimal effort.

4.5
50 min
🍴4 servings
🔥195 cal
🔖Easy
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30 second summary

A silky roasted cauliflower soup spiced with turmeric and black pepper that warms and heals from the inside out.

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Nutrition per serving

195Calories
5gProtein
22gCarbs
11gFat
5gFiber

Ingredients

4servings

Produce

Liquid

Spice

Fat

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Instructions

1

Roast the Cauliflower

Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with one tablespoon olive oil, one teaspoon turmeric, and a pinch of salt. Spread on a baking sheet and roast for 25 minutes until golden and caramelized.

2

Saute the Onion

While cauliflower roasts, heat remaining olive oil in a large pot over medium heat. Add the diced onion and cook for 8 minutes until soft and translucent, stirring occasionally.

3

Combine and Simmer

Add the roasted cauliflower to the pot with the onion. Pour in the vegetable broth and stir in the remaining turmeric and all the black pepper. Bring to a simmer and cook for 10 minutes.

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4

Blend and Serve

Use an immersion blender to blend the soup until completely smooth. Alternatively transfer in batches to a stand blender. Taste and adjust seasoning before serving in warm bowls.

Substitutions

vegetable brothchicken broth for a non-vegan version with added protein
extra virgin olive oilavocado oil which also has anti-inflammatory properties

Common mistakes

Skipping the roasting step and boiling the cauliflower instead which results in a watery flavorless soup
Forgetting to add black pepper which is essential for activating the curcumin in turmeric by up to 2000 percent
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