Vegan Falafel Wraps
These crispy vegan falafel wraps are stuffed with golden pan-fried chickpea patties, fresh vegetables, and a creamy tahini sauce. They make a perfect vegan lunch or dinner that is full of Middle Eastern-inspired flavor and plant-based goodness.
Crispy and flavorful vegan falafel wrapped up with fresh veggies and a creamy tahini drizzle.
Nutrition per serving
Ingredients
falafel
sauce
wrap
filling
Instructions
Make the Falafel Mixture
Add the chickpeas, garlic, cumin, and a pinch of salt to a food processor. Pulse until the mixture is coarsely ground and holds together when pressed. Do not over-blend into a paste.
Form and Cook the Falafel
Shape the mixture into small patties. Heat 2 tablespoons of oil in a skillet over medium heat and cook the falafel for 3 to 4 minutes per side until deeply golden and crispy.
Make the Tahini Sauce
Whisk together the tahini, lemon juice, 3 tablespoons of water, and a pinch of salt until you have a smooth and drizzleable sauce.
Assemble the Wraps
Lay out the flatbreads and layer with shredded lettuce, cherry tomatoes, and falafel patties. Drizzle generously with the tahini sauce.
Wrap and Serve
Fold or roll the wraps tightly and serve immediately for the best texture and flavor contrast between the crispy falafel and fresh vegetables.
Substitutions
Common mistakes
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