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Vegan Fried Rice
vegandairy freeplant basedgluten free option
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Home / Vegan Fried Rice

Vegan Fried Rice

This Vegan Fried Rice is a quick and flavorful plant-based version of the beloved takeout staple made with day-old rice, colorful vegetables, and a savory soy and sesame sauce. This vegan recipe is endlessly customizable and comes together in under 15 minutes making it the ultimate weeknight dinner solution.

4.5
25 min
🍴4 servings
🔥340 cal
🔖Easy
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30 second summary

A quick and savory vegan fried rice loaded with vegetables and tossed in a rich soy and sesame sauce ready in 15 minutes.

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Nutrition per serving

340Calories
9gProtein
55gCarbs
9gFat
4gFiber

Ingredients

4servings

main

vegetables

sauce

aromatics

cooking

garnish

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Instructions

1

Heat the Pan

Heat a large wok or skillet over high heat until smoking hot. Add the vegetable oil and swirl to coat the pan. Cooking on high heat is essential for achieving that authentic wok-charred smoky flavor in fried rice.

2

Cook the Aromatics and Vegetables

Add the minced garlic to the hot oil and stir-fry for 30 seconds until fragrant. Add the thawed peas and carrots and stir-fry for 2 minutes until heated through and beginning to caramelize slightly at the edges.

3

Add the Rice

Break up any clumps in the cold rice and add it to the wok. Press the rice down against the hot surface and let it sit undisturbed for 1 minute to develop a lightly crispy bottom before tossing. Repeat this process two or three times.

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4

Season and Finish

Drizzle the soy sauce and sesame oil over the rice and toss everything together until evenly combined and the rice is coated in the sauce. Taste and adjust seasoning then stir in the sliced green onions off the heat.

Substitutions

jasmine ricebrown rice or cauliflower rice for a higher-fiber or lower-carb alternative
frozen peas and carrotsany leftover roasted vegetables you have on hand for a great use of meal prep extras

Common mistakes

Using freshly cooked warm rice which is too moist and results in sticky clumpy fried rice
Cooking on low heat which steams the rice instead of giving it the characteristic smoky wok flavor
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