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Vegan Sloppy Joes
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Home / Vegan Sloppy Joes

Vegan Sloppy Joes

These vegan sloppy joes are a hearty plant-based twist on the classic American comfort food. Made with lentils and a smoky tomato sauce, this vegan dinner is satisfying for the whole family.

4.5
35 min
🍴4 servings
🔥380 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Smoky lentil-based sloppy joes served on toasted buns for an easy vegan weeknight dinner.

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Nutrition per serving

380Calories
16gProtein
58gCarbs
6gFat
12gFiber

Ingredients

4servings

main

sauce

aromatics

serving

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Instructions

1

Cook the Lentils

Bring 3 cups of water to a boil in a medium saucepan. Add rinsed lentils and cook for 15 to 18 minutes until tender but not mushy. Drain and set aside.

2

Saute Aromatics

In a large skillet over medium heat, add a splash of oil and saute the diced onion for 4 to 5 minutes until softened. Add garlic and cook for another minute until fragrant.

3

Build the Sauce

Stir in crushed tomatoes, tomato paste, apple cider vinegar, and brown sugar. Season with salt, pepper, and smoked paprika. Simmer for 8 minutes until the sauce thickens.

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4

Combine and Serve

Add the cooked lentils to the skillet and stir to combine. Let everything cook together for 3 to 4 minutes. Spoon generously onto toasted buns and serve immediately.

Substitutions

lentilscanned black beans or chickpeas mashed slightly
brown sugarmaple syrup or agave nectar

Common mistakes

Overcooking the lentils until they become mushy and lose their texture
Not simmering the sauce long enough which makes it watery and thin
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