Vegan Tabouli Salad
This vegan tabouli salad is a classic Middle Eastern recipe made with fluffy bulgur wheat fresh parsley tomatoes and lemon. Completely plant-based and naturally vegan this bright herb-forward salad is light refreshing and full of flavor.
A bright and herby vegan tabouli salad made with bulgur wheat parsley tomatoes and fresh lemon juice.
Nutrition per serving
Ingredients
Base
Main
Dressing
Herbs
Instructions
Soak the Bulgur
Place fine bulgur in a bowl and cover with 1 cup of boiling water. Cover with a plate and let soak for 15 minutes until tender. Fluff with a fork and let cool completely.
Prep the Herbs and Vegetables
While bulgur soaks finely chop parsley and mint dice tomatoes and slice green onions. Keep everything as finely chopped as possible for authentic texture.
Make the Dressing
Whisk together fresh lemon juice olive oil salt and a pinch of allspice in a small bowl until combined.
Toss and Serve
Combine cooled bulgur parsley mint tomatoes and green onions in a large bowl. Pour dressing over and toss well. Taste and adjust lemon and salt. Serve chilled or at room temperature.
Substitutions
Common mistakes
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