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Veggie Egg and Cheese Breakfast Wrap
Vegetarian
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Home / Veggie Egg and Cheese Breakfast Wrap

Veggie Egg and Cheese Breakfast Wrap

This hearty breakfast wrap is filled with fluffy scrambled eggs, melted cheese, and colorful hidden veggies all tucked inside a soft warm tortilla kids can eat on the go. It is ready in just 10 minutes and is a fantastic way to sneak extra nutrition into a picky eaters morning.

4.5
10 min
🍴2 servings
🔥310 cal
🔖Easy
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30 second summary

A warm tortilla wrap stuffed with cheesy scrambled eggs and hidden veggies in just 10 minutes.

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Nutrition per serving

310Calories
16gProtein
28gCarbs
14gFat
2gFiber

Ingredients

2servings

main

vegetables

cooking

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Instructions

1

Whisk the Eggs

Crack the eggs into a bowl and add the milk. Whisk vigorously until fully combined and slightly frothy. Season lightly with a pinch of salt and pepper if desired.

2

Cook the Veggies and Eggs

Melt the butter in a non-stick skillet over medium heat. Add the finely diced zucchini and saute for 2 minutes until slightly softened. Pour the egg mixture over the veggies and cook, stirring gently with a spatula, until the eggs are just set and still slightly soft.

3

Add Cheese and Warm Tortillas

Sprinkle the shredded mozzarella over the scrambled eggs and stir gently until the cheese begins to melt. Meanwhile, warm the flour tortillas in the microwave for 15 seconds or in a dry pan for 30 seconds until pliable.

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4

Assemble and Wrap

Spoon half of the cheesy egg and veggie mixture down the center of each warm tortilla. Fold in the sides and roll up tightly into a wrap. Cut in half diagonally and serve immediately while warm.

Substitutions

zucchinifinely chopped spinach wilts quickly into the eggs and is virtually undetectable to picky eaters
mozzarella cheesecheddar or American cheese melts even more smoothly and has a bolder flavor many kids prefer

Common mistakes

Cooking the eggs on heat that is too high makes them rubbery and dry instead of soft and creamy
Not warming the tortilla before wrapping causes it to crack and tear when you try to fold it up
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