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Veggie Fritters
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Home / Veggie Fritters

Veggie Fritters

These golden veggie fritters are a brilliant way to get toddlers eating more vegetables without any complaints. Parents love this kid friendly recipe because it is easy to customise with whatever vegetables you have on hand.

4.5
22 min
🍴4 servings
🔥185 cal
🔖Easy
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30 second summary

Crispy on the outside and soft inside veggie fritters toddlers will actually eat.

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Nutrition per serving

185Calories
8gProtein
18gCarbs
9gFat
3gFiber

Ingredients

4servings

vegetables

main

cooking

seasoning

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Instructions

1

Prepare the vegetables

Grate zucchini and carrot then place grated zucchini in a clean tea towel and squeeze out as much moisture as possible. This step is important so the fritters hold together properly.

2

Mix the batter

In a large bowl combine squeezed zucchini grated carrot grated cheddar eggs flour and a pinch of salt. Stir until a thick batter forms.

3

Pan fry until golden

Heat olive oil in a non-stick pan over medium heat. Drop spoonfuls of batter into the pan and flatten slightly. Cook for 3 minutes per side until golden and cooked through.

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4

Cool and serve

Transfer to a plate lined with paper towel to drain any excess oil. Allow to cool slightly before serving to toddlers as a finger food or alongside yogurt dip.

Substitutions

zucchinicorn kernels or finely chopped spinach
plain flourchickpea flour for extra protein

Common mistakes

Skipping the squeezing step which results in soggy fritters that fall apart
Cooking on heat that is too high which burns the outside before the inside is cooked
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Reviews

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