White Bean Hidden Chicken Nuggets
Classic homemade chicken nuggets get a protein and fiber upgrade from white beans blended right into the meat mixture creating a juicier more tender nugget that kids actually prefer over the plain version. They bake to golden perfection without deep frying making them a true weeknight hero.
Crispy baked chicken nuggets secretly boosted with white beans for extra protein and fiber.
Nutrition per serving
Ingredients
hidden veggie
protein
seasoning
coating
Instructions
Make the Nugget Mixture
Add the drained white beans to a food processor and blend until completely smooth. Transfer the bean puree to a large bowl and combine with the ground chicken, garlic powder, and onion powder. Mix with your hands until fully incorporated.
Shape the Nuggets
Roll the mixture into small oval nugget shapes using about 2 tablespoons of mixture per nugget. Place them on a plate as you work. The bean puree helps the mixture bind together without any additional binders needed.
Coat Each Nugget
Set up a coating station with beaten eggs in one bowl and panko in another. Dip each nugget into the egg then press firmly into the panko ensuring every surface is evenly coated. Place coated nuggets on a greased baking sheet.
Bake Until Crispy and Golden
Spray the tops of the nuggets lightly with cooking spray and bake at 400 degrees F for 18 to 20 minutes flipping once halfway through. The nuggets are done when they are golden brown all over and reach an internal temperature of 165 degrees F.
Substitutions
Common mistakes
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