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Wild Salmon and Avocado Power Bowl
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Home / Wild Salmon and Avocado Power Bowl

Wild Salmon and Avocado Power Bowl

This vibrant bowl layers omega-3-rich wild salmon over a bed of leafy greens with creamy avocado and a lemon tahini drizzle. It is one of the most effective anti-inflammatory meals you can prepare in under 30 minutes.

4.5
25 min
🍴2 servings
🔥480 cal
🔖Easy
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30 second summary

A nutrient-dense bowl featuring wild salmon, avocado, and greens designed to combat inflammation at every bite.

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Nutrition per serving

480Calories
36gProtein
18gCarbs
32gFat
8gFiber

Ingredients

2servings

Protein

Produce

Sauce

Fat

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Instructions

1

Prepare the Dressing

Whisk together the tahini, lemon juice, and a pinch of sea salt in a small bowl. Add water one teaspoon at a time until you reach a pourable consistency. Set aside.

2

Cook the Salmon

Heat olive oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper then place skin-side up. Cook for 4 minutes then flip and cook another 3 to 4 minutes until cooked through.

3

Assemble the Base

Divide the baby spinach between two bowls. Arrange the sliced avocado alongside the greens, fanning the slices out for an even distribution.

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4

Build and Dress the Bowl

Place one salmon fillet on top of the greens and avocado in each bowl. Drizzle generously with the tahini lemon dressing and serve immediately.

Substitutions

wild caught salmoncanned wild salmon or sardines for a budget option
baby spinacharugula or mixed kale for extra anti-inflammatory compounds

Common mistakes

Overcooking the salmon which dries it out and reduces its omega-3 bioavailability
Using farmed salmon instead of wild caught which has a less favorable omega-3 to omega-6 ratio
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