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Zucchini and Chickpea Curry
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Home / Zucchini and Chickpea Curry

Zucchini and Chickpea Curry

Tender chunks of zucchini and hearty chickpeas simmer in a fragrant spiced tomato and coconut milk curry sauce that is deeply warming and satisfying. It is a wholesome plant-based dinner that is filling enough to stand completely on its own.

4.5
40 min
🍴4 servings
🔥340 cal
🔖Medium
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30 second summary

A fragrant vegan curry with zucchini and chickpeas in a rich coconut tomato sauce.

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Nutrition per serving

340Calories
12gProtein
42gCarbs
14gFat
9gFiber

Ingredients

4servings

Main

Sauce

Seasoning

Aromatics

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Instructions

1

Build the Base

Heat a tablespoon of oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until soft. Stir in the curry powder and cook for one more minute until the spices are fragrant.

2

Add the Sauce Ingredients

Pour in the diced tomatoes and coconut milk and stir well to combine with the spiced onion base. Bring the mixture to a gentle simmer and cook for 5 minutes to let the flavors meld together.

3

Simmer with Zucchini and Chickpeas

Add the zucchini chunks and chickpeas to the pot. Stir to coat everything in the sauce. Simmer uncovered for 12 to 15 minutes until the zucchini is tender and the sauce has thickened slightly.

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4

Season and Serve

Taste and adjust seasoning with salt and a squeeze of lemon juice if desired. Serve the curry over steamed basmati rice or with warm naan bread for a complete meal.

Substitutions

chickpeaswhite beans or lentils for a different texture
coconut milkvegetable broth with a tablespoon of tahini for a lighter version

Common mistakes

Adding the zucchini too early which overcooks it and makes it fall apart into mush
Not blooming the curry powder in oil first which results in a raw spice flavor throughout the dish
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