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Zucchini Hidden Veggie Pizza Sauce
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Home / Zucchini Hidden Veggie Pizza Sauce

Zucchini Hidden Veggie Pizza Sauce

This vibrant homemade pizza sauce blends zucchini seamlessly into tomatoes creating a thicker more nutritious base that tastes just like the classic version kids already love. Spread it on homemade or store-bought dough and watch the whole pizza disappear.

4.5
20 min
🍴8 servings
🔥45 cal
🔖Easy
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30 second summary

Classic tomato pizza sauce secretly loaded with blended zucchini that kids will never suspect.

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Nutrition per serving

45Calories
2gProtein
8gCarbs
1gFat
2gFiber

Ingredients

8servings

hidden veggie

sauce base

aromatics

seasoning

fat

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Instructions

1

Soften the Zucchini

Heat olive oil in a medium saucepan over medium heat and add the chopped zucchini and minced garlic. Cook stirring occasionally for 6 to 8 minutes until the zucchini is completely soft and translucent.

2

Add Tomatoes and Season

Pour the crushed tomatoes into the pan with the softened zucchini and stir in the Italian seasoning and sugar. Bring to a gentle simmer and cook for 5 minutes stirring occasionally.

3

Blend Until Smooth

Remove the pan from heat and use an immersion blender to blend the sauce completely smooth. Alternatively transfer carefully to a countertop blender and blend on high for 30 seconds until no zucchini pieces remain.

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4

Cool and Use

Allow the sauce to cool for 10 minutes before spreading on pizza dough. The sauce can be refrigerated for up to 5 days or frozen in portions for up to 3 months.

Substitutions

zucchiniyellow summer squash for an equally mild hidden flavor
crushed tomatoestomato puree for an even smoother texture

Common mistakes

Skipping the blending step and leaving zucchini chunks that kids will pick out immediately
Not cooking the zucchini soft enough before blending which leaves a raw vegetable taste
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Reviews

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