Zucchini Noodles with Pesto and Grilled Chicken
This light and satisfying dish replaces traditional pasta with fresh zucchini noodles, keeping carbs low without sacrificing flavor. Topped with herbaceous basil pesto and juicy grilled chicken, it is a complete meal that supports blood sugar management.
A low-carb zucchini noodle bowl with homemade pesto and tender grilled chicken ready in under 25 minutes.
Nutrition per serving
Ingredients
noodles
protein
sauce
cooking
aromatics
topping
Instructions
Grill the Chicken
Season chicken breasts with salt and pepper. Heat a grill pan over medium-high heat with olive oil and cook chicken for 6 to 7 minutes per side until internal temperature reaches 165 degrees F. Let rest for 5 minutes then slice.
Saute the Garlic
In a large skillet over medium heat, add a drizzle of olive oil and saute minced garlic for about 1 minute until fragrant. Do not let it brown as it will turn bitter.
Cook the Zucchini Noodles
Add the spiralized zucchini noodles to the skillet and toss with the garlic for 2 to 3 minutes. Do not overcook as they release water quickly and will become soggy.
Assemble and Serve
Remove from heat and toss noodles with pesto. Plate and top with sliced chicken and cherry tomatoes. Serve immediately for best texture.
Substitutions
Common mistakes
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