How to Make the Perfect 15 Minute Falafel Bowl
Middle Eastern · Easy · 15 min · 2 servings
This 15-minute falafel bowl uses store-bought falafel to deliver all the bold Middle Eastern flavors you love without the long prep time. It is a quick and filling bowl that is bursting with fresh vegetables and creamy tahini dressing.
Why this recipe works
This 15 Minute Falafel Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 450 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 8 pieces store-bought falafel heated per package
- 2 cups mixed greens or chopped romaine
- 1 cup cherry tomatoes halved
- 0.5 cup cucumber diced
- 3 tbsp tahini
- 2 tbsp lemon juice
Step by step instructions
Step 1: Heat Falafel
Heat store-bought falafel in the microwave or oven according to package directions until warm and slightly crisp.
Step 2: Make Tahini Dressing
Whisk together tahini lemon juice and 2 tablespoons of water until a smooth pourable dressing forms.
Step 3: Build the Bowl
Divide greens between two bowls then top with cherry tomatoes diced cucumber and warm falafel.
Step 4: Dress and Serve
Drizzle tahini dressing generously over each bowl and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- store-bought falafel → canned chickpeas roasted in the oven for 10 minutes
- tahini dressing → hummus thinned with lemon juice and water
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not thinning the tahini enough resulting in a paste instead of a dressing
- Using cold falafel straight from the fridge without reheating
Nutrition facts
Per serving: 450 calories, 16g protein, 52g carbs, 22g fat, 9g fiber.
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