How to Make the Perfect 15 Minute Sweet Potato Buddha Bowl
American · Easy · 15 min · 2 servings
This vibrant sweet potato buddha bowl comes together in just 15 minutes using microwaved sweet potatoes and fresh toppings. A nourishing and colorful quick meal that proves healthy eating does not have to be time consuming.
Why this recipe works
This 15 Minute Sweet Potato Buddha Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium sweet potatoes cubed
- 1 can chickpeas drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cups baby spinach
- 1 teaspoon smoked paprika
Step by step instructions
Step 1: Microwave Sweet Potatoes
Place cubed sweet potatoes in a microwave-safe bowl with a splash of water. Cover and microwave on high for 6 to 8 minutes until tender, stirring halfway through.
Step 2: Season Chickpeas
Drain chickpeas and toss with smoked paprika and a pinch of salt in a small bowl.
Step 3: Make Tahini Sauce
Whisk together tahini, lemon juice, and 2 tablespoons of water until smooth and drizzleable. Season with salt to taste.
Step 4: Assemble Bowls
Divide spinach between two bowls, top with sweet potatoes and chickpeas, then drizzle generously with tahini sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- tahini → almond butter thinned with water and lemon
- sweet potatoes → butternut squash microwaved the same way
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not adding water when microwaving sweet potatoes which causes uneven cooking
- Making tahini sauce too thick by skipping the water thinning step
Nutrition facts
Per serving: 420 calories, 14g protein, 58g carbs, 16g fat, 12g fiber.
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