How to Make the Perfect 3 Ingredient Avocado Toast
American · Easy · 5 min · 1 servings
This 3 ingredient avocado toast layers creamy ripe avocado over crispy toasted sourdough and finishes with a squeeze of fresh lemon juice for brightness. It is the ultimate quick and nourishing breakfast that comes together in under 5 minutes.
Why this recipe works
This 3 Ingredient Avocado Toast recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 250 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 slice sourdough bread
- 1 medium ripe avocado
- 0.5 medium lemon, juiced
- 0.25 tsp salt
- 0.125 tsp red pepper flakes
Step by step instructions
Step 1: Toast the Bread
Toast the sourdough slice in a toaster or under the broiler for 1 to 2 minutes per side until golden and crispy on the edges with a slight chew in the center.
Step 2: Mash the Avocado
Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and red pepper flakes, then mash with a fork to your desired consistency from chunky to smooth.
Step 3: Assemble and Serve
Spread the mashed avocado generously onto the toasted sourdough. Finish with an extra pinch of salt and a few more red pepper flakes if desired. Serve immediately before the toast softens.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sourdough bread → whole grain or gluten-free bread
- lemon juice → lime juice for a slightly different citrus flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using an underripe avocado which is difficult to mash and lacks creaminess
- Assembling too early and letting the toast sit which makes the bread soggy
Nutrition facts
Per serving: 250 calories, 5g protein, 26g carbs, 15g fat, 7g fiber.
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