How to Make the Perfect 3 Ingredient Buffalo Cauliflower Bites
American · Easy · 35 min · 4 servings
These 3 Ingredient Buffalo Cauliflower Bites use cauliflower florets, hot sauce, and butter to create a fiery vegetarian alternative to classic wings. This 3 ingredient snack delivers all the tangy heat you crave without any meat.
Why this recipe works
This 3 Ingredient Buffalo Cauliflower Bites recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 140 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 large head cauliflower cut into florets
- 0.5 cup Franks RedHot sauce or similar hot sauce
- 3 tbsp unsalted butter melted
- 0.5 tsp salt
- 1 tbsp olive oil
Step by step instructions
Step 1: Preheat and Prep Cauliflower
Preheat your oven to 450 degrees F and line a large baking sheet with parchment paper. Toss cauliflower florets with olive oil and salt, then spread them in a single layer on the prepared baking sheet.
Step 2: Roast Until Tender
Roast cauliflower for 20 to 25 minutes, flipping halfway through, until edges are golden brown and florets are fork-tender. Meanwhile whisk together the melted butter and hot sauce in a large bowl.
Step 3: Toss and Serve
Transfer the hot roasted cauliflower directly into the bowl with the buffalo sauce and toss vigorously until every floret is fully coated. Serve immediately with celery sticks and your favorite dipping sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- unsalted butter → vegan butter or coconut oil to keep the recipe fully plant-based
- cauliflower → broccoli florets or chickpeas roasted the same way
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the baking sheet traps steam and causes the cauliflower to become soft and soggy instead of roasting properly
- Tossing the cauliflower in buffalo sauce before roasting causes the sauce to burn in the oven before the florets cook through
Nutrition facts
Per serving: 140 calories, 4g protein, 12g carbs, 9g fat, 4g fiber.
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