How to Make the Perfect 3 Ingredient Chia Seed Pudding
American · Easy · 5 min · 2 servings
This 3 ingredient chia seed pudding combines chia seeds, coconut milk, and honey into a thick and creamy no-cook breakfast that preps overnight. The chia seeds absorb the coconut milk and transform into a satisfying pudding-like texture by morning.
Why this recipe works
This 3 Ingredient Chia Seed Pudding recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 280 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 0.25 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey
- 0.125 tsp salt
Step by step instructions
Step 1: Mix the Ingredients
In a bowl or mason jar, combine chia seeds, coconut milk, honey, and a small pinch of salt. Whisk or stir vigorously for about 1 minute to ensure the chia seeds are evenly distributed and not clumping together.
Step 2: Rest and Stir
Let the mixture sit for 5 minutes then stir again to break up any clumps that have started to form. This second stir is critical for achieving a smooth and even pudding texture.
Step 3: Refrigerate Overnight
Cover the jar or bowl and refrigerate for at least 4 hours or overnight until the pudding is thick and creamy. Stir before serving and add your favorite toppings such as fresh fruit or granola.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → almond milk or oat milk for a lighter version
- honey → maple syrup or agave for a vegan option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the second stir which causes the chia seeds to clump in one layer at the bottom
- Using light coconut milk which results in a watery pudding that never thickens properly
Nutrition facts
Per serving: 280 calories, 6g protein, 22g carbs, 18g fat, 10g fiber.
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