How to Make the Perfect 3 Ingredient Cinnamon Oatmeal
American · Easy · 6 min · 1 servings
This 3 ingredient cinnamon oatmeal combines rolled oats, cinnamon, and brown sugar into a warm and comforting bowl that is ready in just 5 minutes. It is a hearty and fiber-rich breakfast that keeps you full and satisfied all morning long.
Why this recipe works
This 3 Ingredient Cinnamon Oatmeal recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 6 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 0.5 cup old-fashioned rolled oats
- 1 tsp ground cinnamon
- 1 tbsp brown sugar
- 0.125 tsp salt
- 1 cup water
Step by step instructions
Step 1: Boil the Water
Bring 1 cup of water and a small pinch of salt to a boil in a small saucepan over medium-high heat. Using salted water enhances the natural nutty flavor of the oats.
Step 2: Cook the Oats
Stir in the rolled oats and reduce the heat to medium. Cook for 3 to 5 minutes stirring occasionally until the oats have absorbed most of the water and reached your preferred creamy or hearty consistency.
Step 3: Season and Serve
Remove from heat and stir in the ground cinnamon and brown sugar until fully combined. Transfer to a bowl and serve immediately, adding a splash of milk or a small pat of butter on top if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- old-fashioned rolled oats → quick oats for a faster cook time or steel-cut oats for more texture
- brown sugar → maple syrup or honey for a different natural sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking oats over too high heat which causes them to boil over and creates a gluey sticky texture
- Adding the cinnamon at the start of cooking which can make it taste bitter instead of warm and sweet
Nutrition facts
Per serving: 220 calories, 6g protein, 42g carbs, 3g fat, 5g fiber.
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