← BlogJune 28, 2026

How to Make the Perfect Apple Cinnamon Baked Oats

American · Easy · 10 min · 2 servings

vegetarian
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These Apple Cinnamon Baked Oats deliver the cozy flavor of a baked dessert in a wholesome breakfast ready in just 15 minutes using a microwave. Rolled oats are combined with diced apple, cinnamon, and maple syrup then microwaved until set for a warm and comforting bowl that tastes like apple pie.

Why this recipe works

This Apple Cinnamon Baked Oats recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 7g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 6 simple ingredients that you can find at any grocery store:

  • 1 cup rolled oats
  • 1 medium apple peeled and finely diced
  • 1 cup milk of choice
  • 1.5 tsp ground cinnamon
  • 2 tbsp maple syrup
  • 1 large egg

Step by step instructions

Step 1: Mix the Ingredients

In a microwave-safe bowl or two individual ramekins, combine the rolled oats, diced apple, milk, cinnamon, maple syrup, and egg. Stir everything together well until the egg is fully incorporated.

Step 2: Microwave to Set

Microwave on high power for 3 to 4 minutes, stopping once halfway through to stir. The oats are done when the mixture has set like a soft cake and is no longer liquid in the center.

Step 3: Rest and Finish

Let the baked oats rest for 1 to 2 minutes as they will continue to set slightly and firm up. They should feel springy to the touch like a soft muffin.

Step 4: Serve

Top with a drizzle of maple syrup, a small pat of butter, or a sprinkle of extra cinnamon. Serve warm directly in the bowl or ramekin for the easiest presentation.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • apple → mashed ripe banana for a naturally sweeter and softer variation
  • maple syrup → honey or brown sugar for a slightly different but equally delicious sweetness

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Not stirring the mixture well enough before microwaving which can result in pockets of dry oats or scrambled egg pieces rather than a uniform texture
  • Skipping the resting time after microwaving which causes the baked oats to seem undercooked and too wet when they actually just need to firm up slightly

Nutrition facts

Per serving: 260 calories, 7g protein, 48g carbs, 4g fat, 6g fiber.

Ready to cook?

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