How to Make the Perfect Apple Cinnamon Energy Bites
American · Easy · 10 min · 4 servings
These no bake apple cinnamon energy bites are made with nut free sunflower seed butter and rolled oats making them a completely safe snack for kids with tree nut and peanut allergies. They come together in just 10 minutes and can be stored in the fridge for a week of easy grab and go snacking.
Why this recipe works
This Apple Cinnamon Energy Bites recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup rolled oats
- 0.25 cup sunflower seed butter
- 0.25 cup unsweetened applesauce
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 2 tablespoons mini dairy free chocolate chips
Step by step instructions
Step 1: Mix the Base
In a large mixing bowl combine the rolled oats sunflower seed butter applesauce honey and cinnamon. Stir everything together until a thick uniform mixture forms that holds together when pressed between your fingers.
Step 2: Add the Chocolate Chips
Fold in the dairy free mini chocolate chips gently. Do not overmix once the chips are added or they will melt from the warmth of your hands and lose their shape in the final bites.
Step 3: Chill the Mixture
Place the bowl in the refrigerator for 15 to 20 minutes to firm up the mixture. This step makes rolling the bites much easier and helps them hold their round shape without falling apart.
Step 4: Roll and Store
Scoop tablespoon sized portions of the chilled mixture and roll between your palms into smooth balls. Place on a parchment lined tray and store in an airtight container in the refrigerator for up to one week.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sunflower seed butter → pumpkin seed butter for an equally nut free and school safe alternative
- honey → maple syrup for a fully vegan version that tastes equally delicious
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not chilling the mixture before rolling which makes the balls stick to your hands and fall apart
- Using old fashioned large cut oats that are too coarse and do not bind well resulting in crumbly bites
Nutrition facts
Per serving: 195 calories, 5g protein, 28g carbs, 7g fat, 3g fiber.
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