How to Make the Perfect Apple Cinnamon Overnight Oats
American · Easy · 5 min · 2 servings
These creamy no-cook overnight oats are infused with warm cinnamon and sweet diced apple for a breakfast that practically makes itself while you sleep. Kids love the dessert-like flavor and smooth texture that keeps them full all morning long.
Why this recipe works
This Apple Cinnamon Overnight Oats recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup rolled oats
- 1 cup milk
- 0.5 cup plain or vanilla yogurt
- 1 whole apple peeled and diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
Step by step instructions
Step 1: Combine the Base
In a large bowl or directly in two mason jars, combine the rolled oats, milk, and yogurt. Stir everything together until well mixed and the oats are fully coated in the liquid.
Step 2: Add Flavor and Fruit
Add the diced apple, cinnamon, and maple syrup to the oat mixture. Stir again to distribute everything evenly throughout the jar or bowl.
Step 3: Refrigerate Overnight
Cover the jars or bowl tightly with a lid or plastic wrap. Place in the refrigerator for at least 6 hours or overnight so the oats can absorb the liquid and soften completely.
Step 4: Stir and Serve
In the morning, remove the oats from the refrigerator and give them a good stir. Add a splash more milk if you prefer a thinner consistency. Serve cold directly from the jar and top with a few extra apple pieces if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- maple syrup → a mashed ripe banana stirred in provides natural sweetness with no added sugar
- milk → oat milk or almond milk makes this recipe completely dairy free without changing the texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not using enough liquid causes the oats to turn out too thick and dry by morning
- Opening the oats before they have soaked for at least 6 hours results in a crunchy unpleasant texture
Nutrition facts
Per serving: 290 calories, 10g protein, 48g carbs, 6g fat, 6g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →