How to Make the Perfect Apple Cinnamon Water
American · Easy · 10 min · 4 servings
Apple cinnamon water is a cozy and metabolism-boosting infused water recipe that combines crisp apple slices with warming cinnamon sticks for a naturally sweet and spiced hydration drink. This popular detox water is known for blood sugar balancing properties, fall wellness routines, and satisfying sweet cravings without added sugar.
Why this recipe works
This Apple Cinnamon Water recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 20 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 2 medium crisp apples cored and sliced thin
- 2 whole cinnamon sticks
- 8 cups cold filtered water
- 1 tablespoon fresh lemon juice
Step by step instructions
Step 1: Prepare the Apples
Core and slice the apples into thin rounds or wedges leaving the skin on for added fiber and nutrients. Immediately toss the apple slices with fresh lemon juice to prevent browning.
Step 2: Add to Pitcher
Place the lemon-coated apple slices and cinnamon sticks into a large pitcher. The cinnamon sticks will slowly release their warming spice flavor throughout the infusion process.
Step 3: Fill and Steep
Pour the cold filtered water over the apples and cinnamon sticks. Refrigerate for a minimum of 2 hours, though a full overnight infusion produces the best and most balanced cinnamon-apple flavor.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cinnamon sticks → a small pinch of ground cinnamon stirred in though it will create a cloudier appearance
- crisp apples → pears for a softer and more floral sweetness that pairs equally well with cinnamon
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Forgetting to toss the apple slices in lemon juice first which causes them to oxidize and turn brown making the water look unappealing
- Leaving cinnamon sticks in the water for more than 24 hours which makes the infused water taste overly spicy and astringent
Nutrition facts
Per serving: 20 calories, 0g protein, 5g carbs, 0g fat, 1g fiber.
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