← BlogJune 28, 2026

How to Make the Perfect Applesauce Muffins

American · Easy · 30 min · 12 servings

vegetariandairy free
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Applesauce muffins are a moist and naturally sweet breakfast treat that kids love to grab on busy mornings. This kid friendly recipe uses applesauce to reduce the need for extra oil making them a wholesome and delicious choice.

Why this recipe works

This Applesauce Muffins recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 160 calories with 3g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 7 simple ingredients that you can find at any grocery store:

  • 1.5 cups all purpose flour
  • 1 cup unsweetened applesauce
  • 0.5 cup brown sugar
  • 2 whole eggs
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 3 tbsp vegetable oil

Step by step instructions

Step 1: Preheat Oven and Prep Pan

Preheat your oven to 350 degrees Fahrenheit and line a 12 cup muffin tin with paper liners or grease well with cooking spray. Having your pan ready before mixing keeps the batter from sitting too long.

Step 2: Mix Dry Ingredients

In a large bowl whisk together the flour, baking powder, and cinnamon until combined. Create a well in the center of the dry ingredients to make mixing easier.

Step 3: Combine Wet Ingredients and Mix

In a separate bowl whisk together the applesauce, brown sugar, eggs, and vegetable oil. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Step 4: Fill and Bake

Divide the batter evenly among the 12 muffin cups filling each about two thirds full. Bake for 18 to 20 minutes until a toothpick inserted in the center comes out clean. Cool before serving to kids.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • all purpose flour → whole wheat flour for added fiber and nutrition
  • vegetable oil → melted coconut oil for a subtle natural flavor

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Overmixing the batter which develops too much gluten and makes the muffins dense and tough
  • Filling the muffin cups too full which causes overflow and uneven baking

Nutrition facts

Per serving: 160 calories, 3g protein, 28g carbs, 4g fat, 1g fiber.

Ready to cook?

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