How to Make the Perfect Asian Mushroom Stir Fry
Asian · Easy · 20 min · 4 servings
This vibrant Asian mushroom stir fry combines a medley of mushrooms tossed in a savory soy and sesame sauce for a quick and flavorful meal. It is ready in just 20 minutes and can be served over steamed rice or noodles.
Why this recipe works
This Asian Mushroom Stir Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 160 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 600 g mixed mushrooms such as shiitake oyster and enoki
- 3 tbsp low sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp fresh ginger grated
- 3 cloves garlic minced
- 1 tbsp vegetable oil
Step by step instructions
Step 1: Prep the Sauce and Ingredients
In a small bowl, whisk together the soy sauce and sesame oil to create the stir fry sauce. Clean and separate the mushrooms, tearing any large pieces into bite-sized strips.
Step 2: Heat the Wok
Heat a wok or large skillet over the highest heat possible until it just begins to smoke. Add the vegetable oil and swirl to coat the surface of the wok.
Step 3: Stir Fry Aromatics and Mushrooms
Add garlic and ginger to the hot wok and stir constantly for 30 seconds. Add all the mushrooms and stir fry vigorously for 5 to 6 minutes until they are golden and slightly caramelized.
Step 4: Add Sauce and Serve
Pour the prepared soy sesame sauce over the mushrooms and toss everything together for 1 final minute until the sauce coats every piece. Serve immediately over steamed jasmine rice.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- low sodium soy sauce → tamari for a gluten-free option
- fresh ginger → 0.5 teaspoon of ground ginger powder
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a pan that is not hot enough which causes mushrooms to stew instead of char
- Adding the sauce too early before mushrooms have browned which results in a watery dish
Nutrition facts
Per serving: 160 calories, 6g protein, 12g carbs, 9g fat, 3g fiber.
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